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from our blog
5 Easy, Relaxing Stretches for Stress Relief, According to a Physical Therapist
March 31st, 2025
If you’re feeling more stressed than usual these days (and who isn’t?), there’s a simple way to feel better fast: Start stretching! Not..
Are Running Shoes Also Good for Walking? Experts Explain What to Know
March 28th, 2025
Walking may be one of the simplest things you can do for your health—but picking out a shoe to do it in can be another story. With so many option..
How to Quickly Build Muscle in Your First 6 Months of Strength Training
March 25th, 2025
Lifting weights might seem intimidating, but if you're new to strength training, you can put on muscle and gain strength faster than athletes with dec..